A lot has already been written about the health benefits of maintaining a journal / diary. I am providing some links below for further reading - I hope you find them useful:
- The 31 Benefits of Gratitude You Didn’t Know About: How Gratitude Can Change Your Life
- The Science of Gratitude: More Benefits Than Expected; 26 Studies and Counting
- In Praise of Gratitude - Harvard Health
- The Health Benefits of Journaling | Psych Central
- Journaling for Mental Health - Health Encyclopedia - University of Rochester Medical Center
- A new reason for keeping a diary
- http://www.apa.org/monitor/jun02...
- The Good and the Bad of Journaling
I hope these prove useful - please share your thoughts in the comments...
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Life Journal is a beautiful, secure and full featured journal / electronic diary application for Windows. Life Journal can also be used as a Windows PC client for Day One (using Dropbox sync for Day One Classic and the Data Import Tool for Day One v2).