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Scientific research around the benefits of writing a diary / journal

Gratitude Life Journal

A lot has already been written about the health benefits of maintaining a journal / diary. I am providing some links below for further reading - I hope you find them useful:

I hope these prove useful - please share your thoughts in the comments...


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Life Journal is a beautiful, secure and full featured journal / electronic diary application for Windows. Life Journal can also be used as a Windows PC client for Day One (using Dropbox sync for Day One Classic and the Data Import Tool for Day One v2). 

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