Adapted Five Minute Journal Template (PDF)
Starting your day with gratitude and purpose and ending it with reflection is scientifically proven to improve your health, happiness, and general well being while helping you lead a life of purpose and intention.
Use the Adapted Five Minute Journal Template to print your own gratitude journal. You can print out as many copies of the Adapted Five Minute Journal Template as you please - and use indefinitely. You don't need to spend $20+ on a hard bound journal every few months - just print your own.
The Greater Good Science Center at the University of California, Berkeley—in collaboration with the University of California, Davis—launched a multi-year project expanding the science and practice of gratitude. Here is what they found:
- Stronger Immune Systems & Lower Blood Pressure
- Higher Levels Of Positive Emotion
- More Joy, Optimism & Happiness
- Acting With More Generosity & Compassion
- Feeling Less Lonely & Isolated
Get the Adapted Five Minute Journal Template and print your own gratitude journal.